My Courses

  • Mermaid Blend

    Mermaid Blend

    The Mermaid Blend was a fun essential oil combination I came up with while playing with oils at homegirl Jaymie Tyau’s home – from Wailaau Roads.  I enjoy using this oil after a dip in the ocean. Salt water is energetically cleansing, afterwards this blend lifts and helps me feel energized as well as relaxed….

  • March Flow – Yoga Mix

    March Flow – Yoga Mix

    This is a playful mix for a Hatha Yoga class. It might have you dancing along the way with these smooth beats.   It’s Only – Instrumental // ODESZA Melt // JONES Massage Situation // Flying Lotus A Little Piano // DJ Mitsu The Beats Today // ODESZA Indian Summer // Jai Wolf You Shall…

  • Chakra Affirmations

    Chakra Affirmations

    I enjoy teaching about Chakras and have created a workshop that includes Yoga / Oils / Sound + Affirmations to balance each of the 7 chakras. When our chakras are in balance, life tends to flow with more ease. Here are some “I AM” statements I have used, try them out and see what resonates…

  • Green Goodness Recipe

    Green Goodness Recipe

    Start your morning off with this flavorful fresh smoothie. This has been a family favorite for a while now. If you are a lover of ginger and its benefits, this drink is for you! It’s super easy to make and you can even freeze batches ahead of time. Some benefits include aiding digestion and cleansing…